Blog
What is Lifestyle Medicine?
8 min read
What is a Lifestyle GP? And how is it different to a functional medicine, integrative medicine and naturopathy?
Why Sleep Is Important
13 min read
How to improve your sleep. Get to sleep quicker, and for longer. Wake up feeling more refreshed
How to Lose weight - without counting calories
7 min read
Find out the secrets to losing weight - in the right way - without even worrying about calories
Exciting Things Are Happening - stay tuned
5 min read
Exciting things are coming - just wait and see - stay tuned and watch this space. 1st Teachable is live
Insulin Resistance - what is it?
13 min read
What is Insulin Resistance? How do we get it? What does it cause? And how do we get rid of it? My quick guide
New Website - the start of great things
5 min read
Welcome to my new and very much improved website. Created and coded from scratch by myself!
Why your GP may refuse to provide blood tests
9 min read
GPs may soon have to start refusing to give you blood test requests, or make you pay for them